Lorraine Bosse-Smith, an experienced fitness instructor, has a passion for seniors! Armed with practical health ideas and plans for everyone over the age of 50, she will prepare you for a workout that will help you increase bone density, lower blood pressure, improve mental alertness, minimize aches and pains, reduce stress and depression, feel better about yourself, eliminate back pain, and incur fewer illnesses.

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ISBN: 9781591858201
Catalogue code: N/A
Publisher: SILOAM PRESS - published 15/04/2006
Format: Paperback