‘Too sensitive for your own good’? If you’ve heard this before, Make Your Sensitivity Work for You could be the book you need. Although there are many advantages to being ‘a sensitive type’, such as increased empathy, imagination and understanding of people, oversensitive people often have a hard time of it. They may be easily hurt, unable to say no and more prone to anxiety than average. Chartered psychologist and stress expert Alice Muir looks at how sensitive people can accept themselves on their own terms. She also shows how they can make sensitivity work for them. Topics covered include:

- regaining a sense of control
- confidence-boosting tips for the very sensitive
- coping with stimulus – the sensitive person may need far less than average
- mood swings, and how to handle them
- the importance of time alone
- relaxation and meditation
- techniques, plus other physical and mental
- anxiety, depression and obsessive status

In a gentle approachable way, Alice Muir gives helpful advice on how highly sensitive people can boost self-esteem and confidence and live life to the full.

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ISBN: 9780859699730
Catalogue code: N/A
Publisher: SHELDON PRESS - published 23/06/2006
Format: Paperback