Based on the Waverley Abbey Insight Day on Anger Management led by Chris Ledger, this is a book for those helping others to understand and manage anger and for those who recognise they have this problem themselves. Anger is on the increase, more and more areas of society are seeing an increase of an... (more)

An Insight into Low Self Esteem is a book based on a seminar given by Christine Ledger at Waverley Abbey House. It has been written and developed by Wendy Bray and is an honest and personal approach to the problems of low self-esteem. The term self-esteem describes how we judge ourselves, and the va... (more)