Are you worried, tired or just too busy? In this book you can learn to recognize the internal and external stresses in your life, and take control of them, going on to experience a satisfying and meaningful life, filled with joy and serenity.

In the last 30 years stress has increased by 45 percent. A whopping 70 percent of the stress that our bodies contend with, is not consciously perceived-but it still does its damage-causing fatigue, shattered interpersonal relationships, and numerous illnesses.
But you don't need to be a victim. In this book you can learn to recognize the internal and external stresses in your life and take control of them, going on to experience a satisfying and meaningful life, filled with joy and serenity.
Publisher 12/07/2004

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ISBN: 9781857928648
Catalogue code: N/A
Publisher: CHRISTIAN FOCUS - published 15/07/2003
Format: Paperback