Supportive and practical, it covers rehabilitation comprehensively, from the smallest details, such as post-surgical symptoms and how to breathe without hurting your wound, to the wider aspects of lifestyle management, such as overcoming stress and conquering habits that may have contributed to heart disease. Topics covered include:
Taking medication and seeing your doctor again
Practical issues such as work, driving, holidays
Coping with emotions and stress
Detailed exercises and safety tips
Diaphragmatic breathing techniques and relaxation exercises
How to give up smoking and drinking
Healthy eating habits
Step-by-step rehabilitation program

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ISBN: 9780859699556
Catalogue code: N/A
Publisher: SHELDON PRESS - published 15/06/2007
Format: Paperback