'Take back your health!' is the challenge of this lifestyle guidebook written for every person, regardless of current health status or personal circumstances, to achieve their best health and life today.
World-renowned cardiologist Dr. James Rippe, in conjunction with Florida Hospital-the largest admitting hospital in America-reveals for the first time to the general public his distinctive 10-step mind, body, and spirit program used by top executives and star athletes to revolutionize their health and turn it into the ultimate performance tool.

Going beyond the basics and simplistic direction that says 'exercise more and eat less,' Dr. Rippe addresses the deeper purposes that give our lives meaning. With real-life stories he speaks from the heart about health as a value. Challenging readers to 'Take back your health!' this trusted Harvard cardiologist outlines a filter for processing every new diet, health or lifestyle idea, creating a genuinely motivational guidebook for achieving your best health now.

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ISBN: 9780849901829
Catalogue code: N/A
Publisher: THOMAS NELSON - published 29/05/2007
Format: Hardback